Changes I’ve Noticed

So there’s been positive changes that I’ve been documenting so far – haven’t bought any clothing this year! haven’t spent money without being aware of my budget! haven’t bought from any of my other no-buy categories! – but I need to be realistic about “areas of improvement” that I’m noticing as I’ve gone past the 6-month mark of not buying any clothing (if we count from the soft start in November).

For one, I’m still on my phone more than I would like to be. In 2022, that’s a bit of a nebulous statement since we use our phones for so much, but I mean it in the sense that I’m not being intentional about my phone use. Watching youtube videos to clear out my “watch later” playlist, reading an e-book, or listening to a podcast while out for a walk or doing chores don’t fit into unintentional use – I’m setting out to do something and my phone happens to be a tool to complete part of the task. Where I end up losing track of time is generally through social media, particularly Instagram’s explore page – made worse by having both my personal and my Lady with Less account to scroll through. I want to highlight that I’m not saying I feel like I’m wasting time taking in content from fellow no-buy, mending, and outfit repeat accounts – you’re actually all so inspiring, just saying – but specifically the explore page is where I can lose more than an hour of my day (minimum). I know there are ways of having your screen-time limited within the app, but if I’m already in the middle of reading or watching something, I usually just hit “ignore” and go back to whatever content was on-screen.

Which leads in nicely to my next point: getting enough/better sleep. I already have a weird sleep schedule for working second shift and being on call during the night, and I’ve strongly identified with being a night owl for most of my life (I was maybe 8 the first time I stayed up until midnight outside of New Year’s Eve to satiate my curiosity of what happens when the alarm clock goes from 11:59 pm to 12 am on a normal day). Some nights, I’m falling asleep by the time midnight rolls around, but there are others where 2 am comes and goes and then I’m fighting against the melodious squawking of the early birds greeting a new day. If I’m able to follow my routine to a T, particularly that I fit in some time to read before bed, rather than scrolling, my sleep is significantly better. Pardon the tangent, but I want to point out a win: this time last year, my endless scrolling wouldn’t have been nearly as aimless and at the whim of the algorithm, but I was instead surprised by the sudden light of the rising sun after losing 2-3 hours to going through every page of the stores I spent the most money on. So, while there’s growth in that I’m no longer midnight shopping, stores would run out of content eventually, while the explore page does not.

Finally, sugar. My skin gets worse, my body hurts more, and I don’t feel great (overall) when I backslide into snack-y comfort food for meals on end as opposed to something more balanced. I didn’t study nutrition in university, but I know my body well enough at this point to recognise what my patterns are – and what reactions correlate to my actions. I generally don’t buy anything sugary of my own (I am a Montrealer, so I will always have at least some maple syrup at home), but my workplace has a generous snack supply that we can take from as we please. If I’m not getting enough sleep over a few days and things are quiet at work, I’ll grab something to munch on, since the kitchen is right by my desk. It’s almost like no one part of my life exists in a vacuum and everything is connected (pardon the sarcasm).

For me, it’s reached a point where saying, “I need to be more intentional about XYZ” has almost lost its meaning since I’m going through things too quickly (real talk, I haven’t used my planner in three weeks and have instead relied on daily post-its around my monitor screen). I need to give myself that time and work through what’s working and what isn’t, and make small adjustments rather than sweeping statements about massive change. I also realise that the focus of this blog is about the no buy, but I feel as though the no buy touches so many areas of my life that there’s grounds to bring up other areas that I want to work on as well.

To close with another win, in all of my endless scrolling, I’ve still been seeing ads for the clothing stores I like. I don’t have them blocked for the sake of knowing I can see them without losing the plot, and the unexpected benefit has been that I’ve seen spring/summer items over the last two months, and I feel nothing. It all is just the same florals and pastels that I have something similar to in my closet, and the cuts of the sleeves and skirt lengths on the dresses are the same, too. So, if nothing else, this check in coinciding with switching in my spring/summer clothing has highlighted how little I need more clothing.

One thought on “Changes I’ve Noticed

  1. I enjoyed this post and it looks very similar to my monthly goal reviews. I haven’t been as strong in the no buy year as I would like (progress, not perfection). But the social media pull resonates with me. There is almost an itch to pick up the phone with no need for it and so I will click on insta and Facebook for something to do. I have had success completely taking the app off my phone (for me m-f). But then I still get fomo and convince myself I am missing notifications (usually related to my kids activities) and it’s back again, lol. Love your blog posts, keep them coming!

    Liked by 1 person

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